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20-Minute Cardio Conditioning - Challenge Day 1 | Sweat With SELF

Duration: 21:12Views: 33.7KLikes: 789Date Created: Oct, 2021

Channel: SELF

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Description: In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed to help you gain strength and stability with cardio conditioning. So grab a mat, a bottle of water, and get ready to challenge yourSELF! 00:00 INTRO 00:29 Round 1/Warm Up 00:31 Jumping Jacks 01:20 Seal Jacks 01:52 Arm Circle Jacks 02:25 High Plank 02:52 Plank to Shoulder Taps 03:30 Downward Dog to Plank Reaches 04:27 Quadrupeds 05:36 Thoracic Opener 06:52 Round 2 09:46 Round 3 12:52 Round 4 15:45 Round 5 18:35 Round 6 Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute Cardio Conditioning - Challenge Day 1 | Sweat With SELF

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